Mental Health & Wellness Programs

Psychological Safety is a priority for everyone.

First Aid typically focuses on physical injury and illness; but when there is a mental health emergency, most of us are not prepared to help. Mental health is an important part of overall well-being, and knowing how to support someone experiencing a mental health emergency can make all the difference.

St. John Ambulance offers a range of courses designed to help participants recognize and respond to mental health emergencies, both at home and at work.

Mental Health & Wellness for the Workplace – Peer to Peer

This course was developed with assistance from the TEMA Foundation to help all workers in all work environments better recognize when a colleague is experiencing a mental health injury. This one-day course helps participants better recognize the signs of possible mental health injuries and how/where to get help. An great team-building experience for staff and colleagues.

  • 1-Day (6.5 hours + breaks) course for 10-25 attendees

  • Instructor-led through in-person or virtual format

  • Private classes available at your company or organization

In-person classes: $175 pp • Virtual classes: $160 pp

There are no taxes on SJA programs; Organization/NFP discounts available

Speak to a member of our local team for bookings:


Mental Health & Wellness for the Workplace – Manager & Leader

Similar to our “Peer to Peer” program, this course is designed for managers and leaders, across any industry, who are looking for tools on how to better recognize signs of distress amongst their team, respond to an employee experiencing mental health concerns, and create a culture of psychological safety in their workplace. Ideal for supervisors and anyone leading a team.

  • 1-Day (6.5 hours + breaks) course for 10-25 attendees

  • Instructor-led through in-person or virtual format

  • Private classes available at your company or organization

In-person classes: $195 pp • Virtual classes: $175 pp

There are no taxes on SJA programs; Organization/NFP discounts available

Speak to a member of our local team for bookings:


The below are Mental Health Commission of Canada Courses facilitated by St. John Ambulance cerrtified instructors


Mental Health First Aid

Facilitated by St. John Ambulance. This newly revised program provides the knowledge, skills, and attitudes for participants to recognize and respond to mental health challenges. Two options are available:

A streamlined suite of courses, focused on core knowledge and practical skills to help you develop the confidence and peace of mind knowing you can support those around you. This course does not lead to Certification.

  • 1-Day (6 hours + breaks) course designed for 10-25 attendees

  • Instructor-led by in-person or virtual format

  • Private classes available at your company or organization

Mental Health First Aid Essentials – $250 pp

Robust, scenario-based training on the identification and support of declining mental health and crises, providing a deeper understanding of mental health disorders and influences. National Certification for 3 Years (after online exam).

  • 2-Day (12 hours + breaks) course designed for 10-25 attendees

  • Instructor-led by in-person or virtual format

  • Private classes available at your company or organization

Mental Health First Aid Certification – $350 pp

Speak to a member of our local team for bookings:


The Working Mind

Facilitated by St. John Ambulance. This program drives culture change by helping organizations build mental health awareness and understanding, break down stigma, strengthen communication skills, and improve resilience.. Two options are available:

Designed to help any employee initiate a change in how they think, feel, and act about Mental Health

  • 1/2-Day (5 hours) course

  • Instructor-led by in-person or virtual format

  • Private classes available at your company or organization

The Working Mind For Employees – $160 pp

A module added to the above, with strategies to support a team’s mental health and build a culture of psychological safety..

  • 1-Day (8 hours) course

  • Instructor-led by in-person or virtual format

  • Private classes available at your company or organization

The Working Mind For Leaders – $275 pp

Speak to a member of our local team for bookings:

Can’t find what you’re looking for?

We have a wide variet of other online mental health & wellness programs, as well as first aid certification. Contact us to share what you are looking for, or visit our National site at sja.ca to see all options.